Stir fry vegetables are a great way to get your daily dose of vegetables without sacrificing flavor or texture. This stir fry is easy to make and nutritious, with a variety of vegetables and a flavorful sauce that will keep you coming back for more. Not only is this recipe packed with flavor, but it's also low in calories and makes for a great vegan or vegetarian meal.
Ingredients
- 2 tablespoons vegetable oil
- 1 red onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 cups broccoli florets
- 1 zucchini, sliced
- 1 cup sliced mushrooms
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon toasted sesame oil
- 2 teaspoons freshly grated ginger
- 1 teaspoon red pepper flakes (optional)
Instructions
- Heat the vegetable oil in a large skillet over medium-high heat.
- Add the onion, garlic, bell pepper, and broccoli and cook, stirring occasionally, until the vegetables are softened and lightly browned, about 5 minutes.
- Add the zucchini, mushrooms, soy sauce, sesame oil, ginger, and red pepper flakes (if using) and stir to combine.
- Continue to cook, stirring occasionally, until the vegetables are tender and the sauce has thickened, about 5 minutes more.
- Serve warm over cooked rice or quinoa.
Nutrition Information
This stir-fry is a great way to get your daily dose of vegetables without sacrificing flavor or texture. One serving of this stir-fry contains about 200 calories, 8 grams of fat, 20 grams of carbohydrates, 5 grams of fiber, and 8 grams of protein.
Serving Suggestions
This stir-fry is a great way to get your daily dose of vegetables without sacrificing flavor or texture. Serve this stir-fry over cooked rice or quinoa for a complete meal. You can also top it with a fried egg or some grilled chicken or shrimp for added protein. This stir-fry also makes a great side dish to any meal.
Stir fry vegetables are a great way to get your daily dose of vegetables without sacrificing flavor or texture. This stir fry is easy to make and nutritious, with a variety of vegetables and a flavorful sauce that will keep you coming back for more. Not only is this recipe packed with flavor, but it's also low in calories and makes for a great vegan or vegetarian meal. Try this stir fry for a delicious, nutritious meal that is sure to please.
